First Thursday Off

Random decision I made today, I want to not spread my business out to thin. What I mean is, rather than jump from place to place (or in this case different bars), I want to have a few that I become a regular at and actually know the people that work there. After visiting Harp for the second time in the past two weeks, I've decided that it is definitely on my "list" of bars that I want to be a local at. Come join me for a drink at Harp and maybe we'll even throw some darts.

Today was a day off from working out only because I plan to go in on friday and knock a workout out of the park. Made another batch of the paleo meatloaf (quickly becoming my go to meal) and tried eating both roasted broccoli and sauteed broccoli ( for this test the sauteed version won, but I was assured by the person that showed me how to roast it that I was doing it wrong, so I'll for sure give it another go) in an attempt to increase the amount of veggies I eat. I still haven't tackled the butternut squash, I have a feeling that will have to wait until saturday for some reason.

I don't really have any inspiring words tonight, other then if you have any questions about crossfit, paleo, or getting started please don't hesitate to contact me. I know some (avid) readers of this have had questions and truthfully, I don't mind answering them at all. I guess the one message that I would give tonight is that Rome wasn't built in a day, meaning don't get depressed when you don't see immediate results, dedication and perseverance are part of the game.