Baseline Revisited

I think now would be as good as time as any to revisit my initial baseline post and determine how much (or if) I've improved:

These numbers were recorded on May 5th, anything without an update means we haven't maxed in that particular exercise since then.

Weight: 178lbs

Update: 171 lbs nighttime weighing, but I've seen as low as 168 on the scale

Kb Swing - 53lb

Update: 53lb but I can now rep it 15x in a row

Pullups - 8 in a row. Pullups will always be my big test, because i've always struggled with them especially pull up endurance. On long pullup workouts, I still scale with a band.

Update: 15 in a row, and I'm not even sure how accurate that initial 8 was, I think I was being generous to myself

Overhead Squats - 25 lb bar. This is the most humbling exercise, but its good to be humbled.

Update: 65lbs

Power Cleans - 85lbs, not a max but my 10 rep weight.

Update: 135 lb max, 105lb rep weight

"Helen" - 10:07. This is a benchmark exercise of 3 rounds: 4oom run, 21 Kb swings , 12 pullups. The pullups were very assisted (see jumping from a box).

Thrusters - 65 lbs rep weight

Update: 95lb rep weight

Front Squat - 65 lbs rep weight

Push Press - 125lb

Deadlift - 135lb rep, this was performed in basic and we haven't done it since. The rep weight will probably go higher next WOD that has deadlift.

Update: 245lb max, 185lb rep weight (probably will go up next time)

Wall Balls - 16lb medicine ball

Update: 20lb ball